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About Me

Cindy Owen - Your Professional Coach

I have become a Life Coach through a natural transition of education, career, and passion. I have a B.A. in Psychology and have worked in this field for 20 years. Through training, such as Cognitive Behavioural Therapy and Mindfulness techniques, and my own journey into understanding myself, I realized I was caught up in day to day stress and not living a balanced life. Great discoveries came to me while designing and facilitating an 11-week Women’s Self-esteem Workshop. Here I realized that with awareness and self-discovery our possibilities are endless. I bought all my enthusiasm to the Adler School for Coaching to hone my skills in order to help others gain the success and balance I have achieved.

I am very fascinated with our minds and the potential we all have to change our perspectives and outlook on life. There is a beautiful balance between science, spirituality and positive psychology that is emerging and showing the way to change and total balance living.
My philosophy is that Life is Simple, We make it Difficult! My own growth has led me to a simpler life and I love passing on what I have learned to others. Along the way I also learn so much from the people I work with and the partnership shines.

I am a charter member of the International Positive Psychology Association (IPPA)
"Positive psychology is the scientific study of what enables individuals and communities to thrive."
The mission of the International Positive Psychology Association (IPPA) is to promote the science and practice of positive psychology and to facilitate communication and collaboration among researchers and practitioners around the world who are interested in positive psychology. www.ippanetwork.org.

I adhere to the strict guidelines and standards of the International Coaching Federation Code of Ethics. www.coachingfederation.org.