Going to a therapist when you’re feeling sad or overwhelmed should be as normal as going to a doctor when you have the flu.

Mindfulness & Meditation can heal the wounds that hold you back and give you the peace you’ve been searching for.


Hi, I’m Cindy, a registered Psychotherapist and Mindfulness Based Practitioner who takes people on a journey where they discover their inner goodness and heal from with in - mind, body, & sole.


Why Balanced Wisdom is Different…

This isn't just another program telling you that you need to change. You’re perfect as you are. In this program you’ll learn to sit still and make peace with your mind. Move forward knowing you’re more than your thoughts. READ MORE


Do You Hold Yourself Back From the Success You Crave?


  • Do you let worries about what other people think stop you from sharing your work?

  • Feel obligated to “pin down” who you are before committing to your business?

  • Wish you could just enjoy the entrepreneurial journey for once?

  • Spend your days and nights trapped in your head, accomplishing nothing?

  • Unable to let people see your work until it’s, “perfect”?

  • Scared you won’t be able to come through on your promises?


 What’s it Worth?

If you’re sick of feeling like a failure, sick of waiting to have it all figured out to be productive, sick of acting less than you’re worth, click one of the options below to move on today…


Jaye Graham: What’s Up Show

In this interview we discuss what is mindfulness and how we can use it with compassion for a kinder way to be with ourselves.

If you want to see more of Jaye’s video go to her FB page at https://www.facebook.com/jayewhatsup/.