Welcome to the

Create with Confidence Podcast


 An alternative way to gain confidence and put your best self forward in business and life.

Let’s use fear and doubt to wake up and share your voice.

mindfulness, meditations, mantras, and more….

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Latest Episodes

The secret of health for both mind and body is not to mourn the past, nor to worry about the future, but to live in the present moment wisely.
— Buddha
 

#1 How to get off automatic pilot and wake up to you.

#4 The Science of Mindfulness.

Neurons that FIRE together WIRE together

 

#2 The Right Way to Meditate. You have no Excuse not to.

#5 What’s in the Garden of Your Mind?

#3 How to Become Your Own Best Friend.

Liberate yourself from judgments.

#6 Your Body is Smarter than You, LISTEN TO IT.

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