The secret of health for both mind and body is not to mourn the past, nor to worry about the future, but to live in the present moment wisely.
#1 How to get off automatic pilot and wake up to you.
#4 The Science of Mindfulness.
Neurons that FIRE together WIRE together
#2 The Right Way to Meditate. You have no Excuse not to.
#5 What’s in the Garden of Your Mind?
#3 How to Become Your Own Best Friend.
Liberate yourself from judgments.
#6 Your Body is Smarter than You, LISTEN TO IT.